Are there any restrictions on taking it, and what should you look out for?

The key thing to remember is that the product is a food supplement and not a medicinal product. It is not intended to diagnose, treat or prevent disease and does not replace a balanced diet.

It is sensible to discuss taking it with a specialist beforehand in several cases:

• if you have chronic conditions;
• if you are already taking any medicines;
• if you are expecting a baby;
• if the supplement is being chosen for a teenager — according to the label, it is only given to children over 14.

Pay particular attention to individual tolerance: if you are sensitive to any of the ingredients or notice an unusual reaction, it is better to stop using it. Before you start taking it, it makes sense to read the full list of ingredients on the pack — this will help you rule out components that do not suit you and settle in advance any questions about how it fits with your current diet and routine.