Are there any restrictions, and who should seek advice before taking it?

Remember that chyawanprash is a food product (a jam made from fruit, herbs and spices) with a rich composition, not a medicine, and it is not intended to diagnose, treat or prevent diseases. That is why it is sensible to approach taking it with care.

It makes sense to discuss it with a specialist beforehand if:

• you have chronic conditions;
• you are sensitive to herbs and spices;
• you have to limit your sugar intake;
• the product is intended for a child or for a pregnant or breastfeeding woman.

It is also worth bearing in mind that the paste has a concentrated texture and a rich taste, so it is usually taken in moderate portions. Such products are best stored as instructed on the packaging — usually in a dry place, tightly closed after each use — and scooped out with a clean, dry spoon so that the composition keeps its properties for longer. If you take any medicines, it is also best to ask a specialist about compatibility.