Each 1.5 g bag contains the natural caffeine found in black tea, which can help you feel more alert. The exact amount varies with leaf maturity and processing, but it is comparable to a standard cup of brewed black tea. If you are sensitive to caffeine, try drinking the tea earlier in the day or limit yourself to one bag per day. The polyphenols present give the tea a slightly astringent finish that can be softened by adding a splash of lemon or a touch of sweetener. For those who prefer a caffeine‑free option, you can replace the tea bag with a herbal infusion of the same size. If you have a medical condition, are pregnant, breastfeeding, or take medication, consult a specialist before adding this tea to your routine.
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