Who is coenzyme Q10 suitable for, and when do people most often start taking it? — Coenzyme Q10 60 mg capsules, 30 capsules of 0.3 g

Coenzyme Q10 is a substance that the body produces itself, but its level gradually declines with age. This is why interest in Q10 supplements rises noticeably after the age of 35–40.

Besides age, there are other situations in which people pay attention to this ingredient:

• A demanding pace of life. Under heavy mental or physical load, the tissues' need for energy increases — especially in the heart, muscles and nervous system.
• Sport. Muscle tissue is one of those in which energy metabolism is particularly active, so athletes often include Q10 in their diet.
• A feeling of reduced vitality. When their usual pace of life has become harder to keep up, some people choose Q10 as an addition to a balanced diet.
• Attention to the cardiovascular system. The heart is one of the tissues with the greatest energy needs, and Q10 has traditionally been associated with supporting this organ as part of a healthy lifestyle.

It is important to understand that this is a food supplement, not a medicine. It does not replace a proper diet and is not intended to treat or prevent diseases. If you take statins or heart medicines or have chronic conditions, it is worth consulting a specialist before you start taking it.