What is MSM and what does the card say about it? — Msm (methylsulphonylmethane) tablets N120 – Swanson

Swanson Ultra MSM contains 1500 mg of purified methylsulfonylmethane (MSM) in one tablet, and there are 120 tablets in the pack. According to the manufacturer's description, MSM is a natural sulphur compound that supports the formation of healthy connective tissues and helps maintain the overall condition of the joints and their mobility; sulphur is a key element of collagen, which supports the structure of the skin, and a building material for keratin, of which hair and nails consist. Among the manufacturer's claims there are also: promotes joint comfort and mobility, helps maintain good condition of hair, skin and nails. These are the manufacturer's claims; the card has no data to back them up.

For whom exactly it is useful (athletes, older people, etc.), the card does not say. MSM is a dietary supplement, not a medicine; it is not a substitute for a varied and balanced diet and a healthy lifestyle. Before use, consult a doctor if you are pregnant, breastfeeding or taking medicines; in case of chronic diseases, discuss use with your doctor in advance (general recommendation).