Is this bar really gluten-free? — Gluten-Free Amaranth Bar with Coconut Filling and Glaze, Enriched with Vitamins, 20 g

Yes, according to the product description the bar contains no gluten. Its base is amaranth, combined with rice and maize flour. None of these ingredients is a gluten-containing cereal (wheat, rye, barley), so the bar is positioned as a gluten-free treat and may suit those who follow such a diet by choice or on a specialist's recommendation.

Amaranth is valued in nutrition for its rich flavour and good texture in snacks, which is why it often appears in gluten-free sweets. The coconut filling softens the flavour, and the glaze gives the product a dessert character.

If you avoid gluten not out of personal preference but for medical reasons (for example, coeliac disease), it makes sense always to read the ingredients and the information about possible traces on the specific pack carefully, as production conditions may differ between batches. This is general practical advice for any gluten-free products. If you have a confirmed diagnosis or dietary restrictions, it is best to agree the choice of specific products with a specialist.