What is in OstroVit VIT&MIN, and what are these components for? — daily vitamin and mineral complex-OstroVit

OstroVit 100% VIT&MIN is a complex of up to 20 active components: vitamins and minerals. The exact composition and dosage are shown on the packaging.

It is important to understand that a multivitamin complex is an addition to the diet, not a replacement for varied eating. Vegetables, protein, whole foods and enough sleep remain the foundation. The complex is designed to enrich the diet with valuable substances, for example during periods of heavy workload, irregular eating or the change of seasons.

If you already take separate supplements with vitamin D, iron or zinc, first assess the total doses so that you do not exceed the recommended amounts. The complex is not recommended for children, pregnant or breastfeeding women. If you have chronic conditions, consult a specialist before starting.