ALG Pharma Magnez Gold B6 tabletid N50 is a vitamin and mineral supplement based on two components.
- Magnesium: 100 mg of ions in one tablet. This mineral takes part in many processes in the body: cells use it to produce energy, to transmit nerve impulses and for the correct contraction of muscles. This is why magnesium is often included in the diet when there is a feeling of tiredness, a high workload or an active lifestyle.
- Vitamin B6. It works in tandem with magnesium: it takes part in metabolism and helps the body use magnesium in physiological processes. This combination has long been used in supplements linked to the work of the nervous system and muscle function.
The point of the combination lies in this pair: B6 complements the action of magnesium, which is why both substances are packed into one tablet rather than taken separately. The composition here is basic and clear, with no additional components. This is not a medicine but a supplement that is appropriate as part of an overall approach to diet and well-being, and it does not replace a balanced diet.