What should you keep in mind because of the sweeteners, fibre and nut components? — Peanut and Pistachio Crispy Dough Bar 50 g - Snaq Fabriq

In this bar, the sweet taste is achieved without added sugar: sweeteners are used instead. For many people this is convenient if they want to reduce their sugar load compared with classic chocolate bars, but the product does not become fully ‘light’ because of it: it remains a glazed sweet snack with a nut base, protein and dietary fibre.

Fibre and sweeteners are tolerated differently from person to person. If your digestion is sensitive, or you rarely eat foods with a high fibre content, it is sensible to start not with several bars in a row but with a moderate amount and see how you feel. This matters especially if the bar is eaten together with other no-added-sugar products during the day.

It is also worth checking the composition: besides peanuts and pistachio cream, the bar contains skimmed milk powder, soy lecithin, sesame and wheat flour in the kataifi dough (a source of gluten). If you have an intolerance or allergy to any of these components, this product is not suitable for you. Before eating it, it is always useful to check the composition on the specific pack, especially if you strictly control allergens or particular dietary components.