What is soluble fibre, and why does it matter in flaxseeds?

Soluble fibre is the main reason why flax has long been used in the diet. On contact with liquid, it swells, changes the texture of the liquid and gives the infusion its characteristic thickness and soft, mucilaginous consistency.

From a dietary point of view, this kind of fibre helps make your menu richer in fibre. This is particularly appropriate where you want to include simple, whole plant foods instead of refined ingredients. An important distinction of FARMGRUPP LINASEEMNED is that these are whole seeds: they retain the natural structure of the raw material rather than being a processed extract.

This format is often chosen by those who pay attention to the fibre content of their menu and prefer a clear composition based on a familiar basic food. At the same time, flaxseeds should be regarded as part of the overall diet rather than as a separate remedy: they complement your meals but do not replace a complete, balanced diet.