What is magnesium taurate and why is taurine added to magnesium? — Magnesium Taurate, 120 tablets - SWANSON

Why magnesium was taken in the taurate form, the card does not explain. According to the card, the product is a food supplement in tablets containing magnesium in the form of magnesium taurate; one tablet contains 100 mg of magnesium (24 % NRV), and the daily dose of two tablets — 200 mg (48 % NRV). The card has no information on the separate properties of taurine or on a comparison of magnesium forms. About magnesium it is said that it contributes to normal muscle and nervous system function, normal energy-yielding metabolism and the maintenance of normal bones, and helps reduce tiredness and fatigue.

General information (not a manufacturer's claim): magnesium taurate is a salt of magnesium and taurine (aminosulfonic acid); the choice of the magnesium form depends on individual characteristics and is better discussed with a doctor or pharmacist.