What are the inulin and oligofructose in the composition, and what are they for? — Protein Cookie Glazed "Brownie Cookie-Cream", 50 g - Bombbar

Inulin and oligofructose belong to the class of soluble dietary fibres. In Bombbar Brownie they are part of the dark chocolate, while most of the fibre comes from soluble corn fibre; together, these fibres perform several functions.

In terms of texture, the fibres give the dough the density and moistness typical of a classic brownie. They are largely responsible for the product feeling like a soft dessert rather than a dry fitness cookie.

In terms of taste, inulin has a slight natural sweetness and helps smooth out the aftertaste of steviol glycosides, which some people find slightly bitter.

In terms of satiety, dietary fibre slows down digestion, which may help you feel full for longer than with products without fibre.

An important practical point: inulin and oligofructose are prebiotics, meaning they serve as food for gut bacteria. In unusually large amounts or with sensitive digestion, bloating or a laxative effect is possible. So if you are trying high-fibre products for the first time, start with small portions.