What is indole-3-carbinol, and why do women need it? — Broccoli Extract "Indole-Ultra" 50 tablets 500 mg - Farm Group

Indole-3-carbinol (I3C) is a substance that normally enters the body with food: it is most abundant in broccoli, cauliflower, white cabbage and kohlrabi. In the body it is involved in the metabolism of oestrogens — that is, it influences how the body processes and eliminates the metabolites of female sex hormones. This explains the interest in it in nutrition science and women's health programmes.

In practice, getting a meaningful amount of I3C from food alone can be difficult: you need to eat enough cruciferous vegetables regularly, and in a particular form — cooking reduces the content of the active compounds. A supplement in tablet form lets you include this component in your diet in a fixed amount without radically changing your menu.

The FARMGRUPP Indol Ultra formula is built around a single target component — broccoli extract as a source of indole-3-carbinol — without complex multi-ingredient combinations. This approach is convenient if you want to add this particular active ingredient rather than a complex with a large number of ingredients.

It is important to understand that a food supplement is not a medicine and is not intended to correct hormonal balance or to treat any condition. If you are concerned about specific symptoms or are taking hormonal medicines, consult a doctor before starting it.