What do the plant ingredients — ginger, turmeric, green coffee — actually do? — weight loss + prebiotic, Sibirskaya Kletchatka , 300 GR

The formula includes black chokeberry (aronia), ginger, turmeric and Robusta green coffee. Each of these ingredients has its own history of use in nutrition and cooking, but in the context of this mix it is important to understand their place in the formula.

Black chokeberry contains natural polyphenols — compounds that are widely studied for their biological activity. Ginger is traditionally used in the diet with heavy or fatty food — it has long featured in the cuisines of many peoples in precisely this context. Turmeric is a spice with centuries of history, added to foods and drinks all over the world. Robusta green coffee is valued for its bioactive compounds and is often included in products aimed at weight management programmes.

However, the basis of the product is the dietary fibre: its amount in the mix determines the main effect — a feeling of fullness and support for digestion. The plant ingredients complement the formula but do not take over the role of fibre. If you are considering this product mainly for the sake of a particular plant ingredient, bear in mind that its concentration in the mix may be low.