How does pumpkin seed oil differ from ordinary sunflower or olive oil? — PUMPKIN SEED OIL 100ML - Altai Specialist (Edible oil) ( tykvennoe )

The manufacturer makes no comparison with sunflower and olive oil. According to the product card, this is 100% unrefined pumpkin seed oil, suitable for dressing salads, sauces and other ready dishes and intended for oral consumption — on its own or with food. The product card has no description of the taste and smell.

Nutritional value per 100 g: 900 kcal (3770 kJ), fat — 99.9 g, of which saturated — 15.7 g, carbohydrates, protein and salt — 0 g. Whether to replace your main cooking oil with it, decide by purpose and taste: according to the product card, this is an oil for dressing ready dishes (general recommendation, not a manufacturer's instruction).