How does four-petalled rhodiola differ from the common Rhodiola rosea most often sold in pharmacies? — Rhodiola quadrifida (Asian golden root), 50 g – Lekraset

Roseroot (Rhodiola rosea) and four-petalled rhodiola (Rhodiola quadrifida) are different species of the same botanical genus. Roseroot is the one more often found in pharmacies: it is the most studied and is widely available as extracts and tinctures. Four-petalled rhodiola is a less common species that is traditionally used in folk herbal medicine, especially in the context of women's herbal blends.

This raw material contains phenolic compounds, essential oils and organic acids. These substances are characteristic of plants of the rhodiola genus as a whole, but their specific profile may differ between species. That is why the properties of one species should not automatically be attributed to another.

The product comes in the form of natural dried plant material — not an extract and not capsules. This means it is brewed as a herbal infusion, following the directions on the pack: 1 teaspoon (2 g) of crushed root per glass (200 ml) of boiling water, left to infuse for 15 minutes. This format suits those who prefer classic herbal medicine and are used to working with whole plant material rather than standardised preparations.

If you have previously used roseroot and want to try four-petalled rhodiola, bear in mind that it is a product in its own right with its own character — not an equivalent or a substitute. If you have a chronic condition, are pregnant or take medication, it is worth consulting a specialist before use.