How is the milk thistle in this porridge different from milk thistle in capsules or powder?

Milk thistle is available in different formats: capsules and powder usually contain an extract or ground seeds with a higher concentration of flavonoids, whereas in ELEO porridge it is present as one of the ingredients of the cereal mix, alongside oats.

This fundamentally changes the context in which it is consumed. Capsules and powders are taken purposefully, separately from food, and the dosage is fixed. Porridge is first and foremost food: it provides complex carbohydrates, dietary fibre and satiety, while milk thistle adds a characteristic grainy note to the taste and makes the composition more varied in terms of plant ingredients.

If you are looking for a way to simply vary your breakfast and include cereals with plant ingredients in your diet, porridge is convenient: there is no need to measure out powder separately or wash down capsules. If, however, you are interested in a specific amount of milk thistle active substances, it is worth studying the product's composition and labelling and, if necessary, consulting a specialist.

Important: ELEO DETOX is a food product, not a food supplement and not a medicine. It is not intended to treat or prevent any condition.