How does sunflower lecithin differ from soy lecithin and who does it matter to? — Swanson Sunflower Lecithin 1200 mg, N90 - SWANSON

The card has no comparison with soy lecithin. According to the description, the lecithin in Swanson capsules is obtained from sunflower seeds, contains no soy and is made from non-GMO raw material; it is a source of phosphatidylcholine (sunflower lecithin provides at least 12% phosphatidylcholine). One softgel contains 1200 mg of sunflower lecithin; the other ingredients are gelatin (of animal origin), glycerin, sunflower oil and purified water, so the capsules are not suitable for vegetarians and vegans.

General information (not a manufacturer's claim): the absence of soy in the product matters to people who exclude soy from their diet by preference or on a specialist's advice; if soy is not a restriction, the choice between sunflower and soy lecithin is a matter of preference.