How does a melatonin spray differ from the usual tablets and capsules?

The main difference is how it is taken. The spray does not need to be washed down with water: one press of the pump and you are done. This is especially convenient at night, when you do not want to get up for a glass of water, or when travelling, when you have nothing to hand but the bottle itself.

The compact 30 ml bottle fits easily into a toiletry bag or pocket, which is handy for business trips and travel across time zones, when melatonin is most often needed.

The NIGHT RELAX formula contains not only melatonin but also griffonia extract, a source of compounds linked to serotonin production, as well as California poppy extract, traditionally used in formulas for evening relaxation. It is a combination formula rather than a single-ingredient product.

In terms of effectiveness, neither form has any fundamental advantage over the other: the choice between a spray and capsules is primarily a matter of personal convenience and habit.