How is this complex different from ordinary magnesium tablets?

Ordinary magnesium supplements contain only the mineral itself, sometimes in different forms. This complex works differently: three ingredients act together, and each adds something of its own.

• Motherwort extract – a plant ingredient with a long history of use in the European herbal tradition. It is associated with a calm emotional state and a gentle calming touch without any abrupt effects.
• Magnesium in the form of citrate – an organic form with good solubility. Magnesium is involved in the transmission of nerve impulses and normal muscle function; when it is lacking, a person may react more strongly to pressure and find it harder to relax.
• Vitamin B6 (pyridoxine) – contributes to metabolism and helps magnesium take a fuller part in physiological processes.

This format is chosen not for a one-off boost but as a course, to make the diet more complete in key micronutrients during periods of a busy schedule or intense mental work, or when tiredness builds up by the evening and it is hard to switch off and rest.

If you are taking medication or have a chronic condition, it is worth consulting a specialist before you start taking it.