How do lecithin capsules differ from lecithin granules or liquid lecithin? — Soy Lecithin 1200 mg, 70 Capsules — OstroVit

Soy lecithin comes in several forms: granules, liquid and capsules. Each has its own features.

• Granules are usually added to food or drinks — this allows flexible dosing, but they need measuring and have a characteristic smell and aftertaste that not everyone likes.
• Liquid lecithin mixes easily with food, but it is inconvenient when travelling and also has a pronounced taste.
• OSTROVIT capsules contain a fixed 1200 mg of lecithin, have no taste or smell and need no measuring. They are easy to take with you and to take anywhere — at home, at work or at the gym.

If you do not want to change your usual diet and the taste of your food, capsules are a practical choice. If, on the other hand, you want to adjust the amount of lecithin flexibly or prefer to add it to smoothies or porridge, granules may suit you better.