How does a gainer differ from ordinary protein and who is it suitable for? — Mass gainer, 1.5 kg – ICONFIT

The manufacturer's card gives no comparison with ordinary protein and names no target groups. According to the description, ICONFIT MASS Gainer is a mass gainer developed with sports-nutrition experts: a carbohydrate-to-protein ratio of 5:1, a daily serving containing 4.8 g of micronised creatine, plus 23 vitamins and minerals; the bag is 1.5 kg, flavour – vanilla. The manufacturer calls it an effective gainer "at the best price" and says it "contains everything you need to build muscle" – these are advertising claims with no supporting data on the card.

General information (not a manufacturer's claim): gainers are carbohydrate-rich supplements that noticeably increase the calorie content of the diet; they do not replace a balanced diet. The serving size, nutritional values, ingredients and allergens are not given on the card – see the packaging. If you have chronic conditions or special dietary restrictions, consult a specialist before use.