How is this kit different from an ordinary diet or calorie counting?

The main difference is the format: the composition and portions have been worked out in advance, so there is no need to look for recipes, weigh food or compare the calorie content of dishes every day. This reduces “decision fatigue”, which often makes people lapse when they try to control their eating on their own.

Traditional meat flavours are a key point for those who are not psychologically ready to switch to vegetable soups or sweet shakes. The feeling of eating familiar food helps people stick to a restricted diet for longer without a sense of monotony.

At the same time, the kit does not replace a balanced diet in the long term. It is more sensible to see it as a temporary tool — for example, to reset your eating habits after the festive season or to quickly get your menu in order before going on holiday. Lasting weight-management results are usually linked to your overall lifestyle and level of physical activity, not just to a short-term meal programme.