How does this programme differ from an ordinary diet, and how does it work? — Diet program Lose weight in a week, stage II 697 g - Leovit

Most diets require you to count calories yourself, plan a menu and look for suitable foods. LEOVIT Toitumisprogramm KEHAKAALU ALANDAV works differently: it is a set of ready-made meals and drinks with a pre-set energy value, divided between meals. There is no need to calculate anything — the structure of the diet is already set.

The programme includes soups, main courses and drinks. This variety helps avoid the feeling of a mono-diet, where you have to eat the same thing day after day. The drinks include a cappuccino with a functional complex based on green coffee — an ingredient often included in weight-control products in addition to calorie restriction.

The programme is based on the principle of low-calorie eating: the body receives less energy than it uses, which creates the conditions for weight loss. At the same time, the ready-made format makes it easier to see how much you actually eat and reduces the likelihood of spontaneous snacking.

The programme is positioned as part of the “Lose Weight in a Week” system and can be convenient in specific situations: after a period of overeating (for example, after a holiday), if you tend to snack often, or if you want to switch temporarily to a lighter diet without having to plan it yourself.

It is important to understand that this is not a medicine and not a long-term substitute for a complete, balanced diet. The programme is not recommended for pregnant or breastfeeding women or for children, and it is contraindicated in cases of intolerance to the components, diabetes, inflammatory diseases of the stomach and intestines, gallstone disease and urolithiasis, acute illnesses and flare-ups of chronic diseases; if you have any other chronic condition, consult a specialist before starting.