How does this porridge differ from ordinary oatmeal, and why does it contain cedar nuts?

Ordinary oat porridge is based on carbohydrates and dietary fibre — this is its main advantage: it releases energy gradually and keeps you feeling full for a long time. Adding cedar nuts brings nut fats and protein into this balance, making the breakfast more nourishing in composition.

Cedar nuts have traditionally been part of the diet of the peoples of northern regions — they have a milder, creamier taste than walnuts or hazelnuts and go well with a cereal base without overpowering it.

From a practical point of view, this porridge is better suited to situations where several hours pass between breakfast and the next meal: the combination of complex carbohydrates from the oats and fats from the nuts keeps you full for longer than plain oatmeal made with water.

The flavour profile changes too: the porridge takes on a mild nutty note that goes well with berries or fruit — with no need to add sugar or jam for taste.