Can this product help make meals more filling? — Fiber "Vitamin," 170 g - Siberian Fiber

One of the reasons people choose fibre-rich foods is to make meals more satisfying without changing their whole menu. The product description notes that it may be useful for people who want a steadier feeling of satiety between meals. The mechanism is straightforward: bran fibre absorbs water and increases the bulk of the food mass in the digestive tract, which can help you feel fuller for longer after a meal.

To get that effect, it helps to use the product in a meal that already contains some liquid, such as porridge, yogurt, kefir, or soup. The liquid allows the fibre to swell, which is part of why it can contribute to fullness. It is also a reason to drink extra water during the day when you increase your fibre intake. If you eat the bran dry without enough fluid, it will not have the same effect and may be uncomfortable.

This is not a weight-loss product and it does not replace the need for a balanced diet. It is simply a food supplement that can make a meal more filling and add plant roughage to a menu that may be low in vegetables and whole grains. As with any high-fibre food, introduce it gradually and adjust the amount based on how you feel. If you have a digestive condition, difficulty swallowing, or are under medical supervision, consult a specialist before using it.