Can this flour be used in smoothies or hot beverages, or is it only for baking? — PUMPKIN SEED FLOUR 150G ELEO - Altai Specialist ( semena tykvy)

This product is not limited to baking. Because it is a finely ground, defatted flour, it blends easily into liquids, making it an excellent addition to smoothies, yoghurt, or even hot beverages like porridge. The reduced fat content allows it to mix more smoothly than whole seeds, though it may add a slight thickness to the liquid.

It is particularly useful for making breakfast more substantial or adding plant protein to a post-workout snack. The mild, nutty flavour complements ingredients like banana, cocoa, or spices. When adding to hot liquids, stir well to prevent clumping. Start with a small amount, such as one tablespoon, to see how it affects the consistency and taste of your drink. It serves as a convenient way to incorporate more fibre and minerals into your daily routine without significantly altering the flavour profile of sweet or savoury dishes.