Can I wear these insoles inside my regular shoes for walking, or are they strictly for stationary use at home?

Lyapko Insoles Plus 5.0 Ag are specifically designed for stationary use rather than for active wear inside regular shoes. The product description indicates they are intended for use while sitting, resting, or standing in a fixed position, such as at a desk or in a living room. The 5.0 mm needle spacing and the rigid nature of the medical rubber base are optimized for providing consistent pressure and microstimulation when the foot is placed firmly on the surface. Wearing them inside standard footwear during walking is not recommended for several reasons. First, the needles are exposed and could cause discomfort or injury if they shift or press unevenly against the foot during movement. Second, the insoles are shaped for the foot area but are not designed to flex dynamically with the natural gait cycle like conventional shoe insoles. Third, the pressure required for effective stimulation may be compromised if the shoe does not fit snugly, leading to an unstable experience. For best results, use them as a dedicated foot mat or platform at home. You can place them on the floor while sitting in a chair, lying down, or standing still. This allows you to control the pressure and duration of stimulation safely. If you seek relief during walking, consider using conventional orthopedic insoles or taking breaks to use these needle applicators for targeted stimulation.