Can I use this warming balm every day, and what's the best way to incorporate it into a routine?

Yes, many people use warming balms like FBT SPETSIAALNE SALV as part of a daily or regular routine, particularly when targeting specific areas such as the back, shoulders, or knees that feel stiff from activity or prolonged sitting. The light, non-greasy texture mentioned in the product description makes it practical for daily application as it absorbs without leaving a heavy film. A common approach is to use it after a shower when muscles are warm and pores are open, or before physical activity as part of a warm-up massage to promote circulation. You can also apply it in the evening to help ease tension before rest. The key is to listen to your body; if an area feels particularly overworked, a focused application can be beneficial. For ongoing concerns, it should be considered one element of a broader approach to well-being that includes proper rest, hydration, and balanced activity. As it is a cosmetic product, it is not intended to diagnose, treat, or prevent any disease.