Yes. The product description specifically mentions a morning shower when you want clean, fresh skin without heaviness, and an evening wash after the gym as typical situations. That makes it suitable for daily use for most people with normal skin, especially if you prefer a formula that cleanses without leaving a tight feeling.
For daily use, you do not need to increase the amount. One application per shower is enough, even after exercise, because the mild washing base is meant to lift away sweat, sunscreen residue and surface impurities with water. If you shower more than once a day, keep the water warm rather than hot and pay attention to how your skin feels. If you notice dryness or tightness, reduce frequency, use a smaller amount, or follow with a moisturizer.
This shower gel is a cosmetic cleansing product, not a treatment. It is not intended to diagnose, treat, or prevent any disease. If you have a chronic skin condition, are pregnant or breastfeeding, or are on medication, consult a specialist before adding a new product to your routine.