Can I use this oil in my sauna, and if so, how? — Natural essential oil EUCALYPTUS, 10 ml "AromaSaules"

Eucalyptus essential oil is traditionally used in sauna rituals, particularly when a more invigorating, clearing atmosphere is desired. The standard method is to dilute a few drops (typically 3-5) in a ladle of water (approximately 0.5-1 litre) and then gently pour this mixture over the hot sauna stones. The instant steam will carry the aromatic compounds, like eucalyptol, into the air, creating a fresh, herbal scent that can enhance the feeling of easier breathing. It's crucial to always dilute the oil in water first; never pour pure essential oil directly onto the stones, as it can flash-burn, creating harsh fumes and potentially damaging the stones. Due to the intense heat and humidity, the aromatic effect is potent. Limit your time in the sauna accordingly, and ensure good ventilation. This use is best suited for adults familiar with essential oils and sauna practices.