Can I use this oil for frying and baking, or only for raw consumption?

This coconut oil is designed as a multipurpose kitchen ingredient. Its high content of saturated fatty acids makes it naturally stable, which allows it to withstand higher temperatures better than some other plant oils. You can use it for frying, baking, or as a direct alternative to butter in many recipes. The unrefined nature of the oil preserves a mild coconut aroma and taste, which works well in both sweet dishes, such as homemade desserts or porridge, and savoury preparations.

For best results, use it as part of a varied diet. While it is versatile, consider that the coconut flavor may influence the taste profile of delicate dishes. It is particularly suitable for vegans and vegetarians seeking a plant-based fat. Always follow standard cooking safety guidelines regarding smoke points and heat exposure, and store any unused portion according to the package instructions to preserve its quality.