Can I use this gel on my knees after running or sports, and is there anything I should watch out for?

Yes, the product is indicated for use on areas like knees that feel tense or overworked after exercise. Its formula, including chondroitin, glucosamine, and vitamins B1 and B6, is chosen for such massage applications. After running or sports, ensure your skin is clean and dry. Apply the gel and gently massage the knee area. The essential oils may create a warming or cooling sensation that can enhance the feeling of the massage. It's crucial to avoid using it on skin that is cut, scraped, sunburned, or otherwise damaged. If you have any pre-existing skin conditions or known sensitivities to topical products, do a patch test on a small area first. Discontinue use if any irritation occurs. Remember, this is a cosmetic gel-balm for external massage care and comfort; it is not a medical treatment for injuries.