Can I use this gel before a workout, or is it only for after?

The gel is designed for use both before and after physical activity, according to the product information. Applying it before a workout, such as cycling or lifting, creates an immediate cooling sensation on the skin, which many people find refreshing and can help muscles feel lighter and more ready for movement. Its primary function is topical cooling, not deep muscle treatment, so the effect focuses on skin-level comfort. After exercise or long hours on your feet, the same cooling action helps ease the feeling of tension and fatigue, making it a versatile part of an active routine. Because it's a gel, it absorbs quickly and won't leave a greasy residue, which is practical whether you're heading out or winding down.