Can I use this foot balm in the morning before putting on shoes and socks?

Yes, you can use it in the morning. The balm is described as having a light texture that absorbs well and does not leave a heavy or greasy residue, making it suitable for use under footwear.

The main consideration is the immediate, pronounced cooling sensation provided by the menthol. While many appreciate this feeling after a long day, some might find it too intense or distracting first thing in the morning. If you enjoy a brisk, awakening start to your day, it could be a good fit. For a more neutral feel, you might prefer applying it in the evening.

For best results, apply to clean feet and allow a minute or two for it to fully absorb before putting on socks and shoes. This ensures the herbal extracts and other components have proper contact with the skin and minimizes any potential transfer to your socks.