The product is explicitly positioned as a good fit for people who shower often and want a cleanser that feels gentler than a very strong foaming wash. Its cleansing base removes sweat, oil, and impurities without aggressively stripping the skin's surface lipids, and the fig and gooseberry extracts contribute to a more balanced after-feel. This makes it appropriate for morning and evening use for most people with normal to dry skin.
That said, "over-cleansing" depends on your individual skin, water hardness, water temperature, and how vigorously you scrub. Even a gentle cleanser can become drying if you use very hot water, scrub with a rough mitt, or shower for a long time. If you notice increasing tightness, flaking, or irritation, try reducing to once daily, lowering the water temperature, or alternating with an even milder, fragrance-free cleanser. The source advises: if the skin feels uncomfortable after use, reduce frequency or choose a more neutral cleanser. For very sensitive or fragrance-reactive skin, a patch test before full-body daily use is sensible.