Can I use this cream before or after my physical activity?

This cream is designed for versatility depending on your physical needs. It can be used in two primary ways: as a preparation tool or as part of a post-activity ritual.

Before activity: You may use the cream to prepare muscles for movement. Applying it to areas like the calves, thighs, shoulders, or lower back can help the area feel looser and ready for physical effort. This is particularly useful in colder weather or when your body feels sluggish and requires a warm-up to feel ready for movement.

After activity: It can be used following exercise, long walks, gardening, or periods of sitting in one position. In this context, the cream provides a pleasant heating sensation and helps the applied area feel more relaxed and less stiff. It is a preferred option for those who prefer the warming sensation of a cream over the cooling sensation of a gel. Please note that this is a cosmetic product intended for skin comfort and muscle relaxation through massage; it is not a medical treatment for persistent pain. Consult a specialist if you have ongoing medical conditions or are pregnant/breastfeeding.