This shower gel is formulated with mild surfactants, which are kinder to the skin barrier than strong foaming agents. That makes it suitable for regular use for many people. However, it also contains fine coconut shell particles, so each wash includes a light mechanical exfoliation. For most skin types, daily use is fine as long as the skin feels comfortable after rinsing. If your skin is sensitive, reactive, or easily irritated, consider using it every other day or a few times a week, and use a plain non-exfoliating cleanser on the other days. Pay attention to how your skin feels: if it feels tight, dry, or rough, reduce the frequency and follow with a body lotion. The fruit and berry extracts and Lactobiotyl postbiotics in the formula are included to help soften the skin and reduce the feeling of dryness, but they do not replace moisturising. Avoid using the product on damaged skin, and if the scrub texture or fragrance does not suit you, choose a simpler cleanser instead. This is a cosmetic product for cleansing and care only.