Can I use this before physical activity or only after?

The product is designed for after exertion — sport, hiking, gardening, long drives, or desk work — when muscles and joints feel heavy, stiff, or tense. The warming action complements the body's natural cool-down phase and pairs well with gentle stretching or massage in the evening or after a shower.

Using it before training is not recommended. As your core temperature rises during exercise, the warming sensation can intensify unpredictably and become distracting or uncomfortable, especially under clothing that traps heat. Sweat can also spread the product to areas you did not intend to treat (inner thighs, lower back, under sports bra bands), leading to stronger irritation.

If you want a pre-activity routine, consider a non-warming massage oil or light dynamic stretching instead. Reserve this balm for the recovery window when you are stationary, can control the environment, and can wash it off if the sensation becomes too strong.