Yes, this balm can be used daily on body areas that need extra moisture or a more soothing texture. There is no need to use it all over the body unless you want to; it is most useful on elbows, knees, shoulders, and back, or any area that feels dry or overworked. A small amount is usually enough, so a 75 ml container can last a while if you use it only on targeted areas.
In a routine, apply it after cleansing or after a shower, when the skin is clean. If you use a lighter body lotion, you can apply the balm afterwards as a final layer to help seal in moisture. If you prefer a lighter feel, use it alone. Avoid combining it with several other rich oils or balms at the same time, as this can make the skin feel overly heavy and make it harder to judge how your skin reacts.
Store the balm at room temperature, away from direct sunlight and heat, and close the lid after use. If you are using medicated creams or ointments on the same area, apply the balm at a different time of day and check with a pharmacist or doctor if you are unsure about layering. As with any cosmetic, stop use if your skin becomes red or irritated.