Can I use this balm before physical activity, and what should I expect?

Yes, the product is listed as suitable for use before activity to prepare stiff-feeling areas for movement. Apply a small amount to areas like the neck, shoulders, or back where you feel tension or stiffness. The essential oils provide a gentle warming or stimulating sensation upon application. This immediate sensory effect is intended to encourage massage and help the area feel more loose and mobile, which can be beneficial before exercises, sports, or tasks requiring physical effort like home repairs.

Remember, the effect is topical and sensory, coming from the plant-based ingredients like willow bark extract and essential oils. It does not change muscle physiology or prevent injury. Massage it in well, and allow a few minutes for the sensation to develop. This use is best for general stiffness from daily life or desk work, not for acute pain or injury. Consult a specialist before use if you are pregnant, breastfeeding, have a chronic condition, or are on medication, as stated on the label.