Can I use this balm before or after sports and physical work?

The balm is formulated for local massage on areas that feel tense after prolonged sitting, repetitive movement, or physical exertion — think desk work, gardening, gym sessions, or long drives. Many users apply it in the evening after showering, when skin is clean and warm, to help the area feel looser. Using it before exercise is less common because sweat can amplify the warming agents and cause stinging, especially in skin folds. If you want a pre-activity routine, test a tiny amount on a non-sensitive spot at least 30 minutes beforehand and ensure no irritation develops. After activity, wait until skin has cooled and dried; applying on hot, damp skin can make the heat feel sharper than intended.