Can I use this balm before or after sports?

This type of warming balm is commonly chosen as part of a body ritual around physical activity. Its stated purpose includes use during massage of areas like the neck, shoulders, back, or knees that feel tense after sport. The combination of warming and cooling sensations from camphor, menthol, and essential oils is intended to create a noticeable sensory effect that many associate with preparing for movement or addressing stiffness following physical effort. It is for external, topical application to intact skin. For use after sports, it can be applied to overworked muscle areas as part of a gentle massage. It is not a substitute for proper warm-up, cool-down, or medical advice for injuries. Always avoid applying to damaged, scraped, or sunburnt skin, and wash hands thoroughly after use to prevent accidental contact with eyes or other sensitive areas.