Yes, the balm can be used effectively both before and after physical activity, serving slightly different purposes each time. Applying and massaging it into the knee area before a walk, run, or workout utilizes its warming ingredients (camphor, cinnamon and ginger oils) to help create a sensation of heat and activate surface blood flow. This can contribute to a feeling of increased looseness and preparedness in the joints as you start to move. It's a common practice for those who feel stiff or desire a more mobile sensation at the beginning of exercise. After your activity, the same warming massage can be soothing and may help address stiffness that arises from the physical load. The key is to listen to your body: some prefer the pre-activity 'activation', others the post-activity comfort. Always apply thoughtfully, as the warming sensation can be strong on thinner skin, and wash hands thoroughly after use. Avoid using it on skin that is already irritated or damaged.
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