Can I train and do other activities while wearing it? How should I clean and store it?

Yes, the sleeve can be worn during movement. It is suitable for training, gym sessions, walking, stretching, cycling, and physical work, because it is flexible and does not block motion. Start with a shorter wearing period to see how your knee responds, and increase the time gradually if comfort is maintained.

Keep in mind that this product gives only mild stabilization. It is not designed as protective gear for high-impact sports, falls, direct blows, or sudden twisting movements. For such activities, a more rigid brace may be necessary, and a medical professional is the right person to decide that.

For care, hand-wash the sleeve in cool or lukewarm water with a mild detergent. Rinse it well and gently squeeze out extra water. Do not wring, twist, or stretch the neoprene. Dry it flat away from direct sunlight, radiators, and other heat sources. Do not put it in a washing machine or dryer unless the manufacturer's care label says otherwise.

Avoid contact with oils, solvents, and aggressive cleaning agents, which can damage neoprene. Check the sleeve before each use for tears, fraying, or creases that could cause uneven pressure. Store it flat or loosely rolled in a dry place, and wash it every few uses if you wear it several times a week to keep it fresh.