Can I take this if I already eat a high-fibre diet?

If your regular diet already includes plenty of vegetables, whole grains, legumes and other fibre-rich foods, you may not need the additional plant fibres this supplement provides. The product is intended as a short, ten-day course for situations when your usual fibre intake has dropped – for example, during travel, busy work periods, holidays with richer food, or simply when fresh produce has been scarce.

Adding a concentrated fibre source on top of an already high-fibre diet could lead to excess, which may cause bloating, gas or discomfort. The key is to listen to your body. If you feel your digestion is already regular and comfortable, you likely do not need this kind of prompt. Instead, you might consider it only during specific, temporary lapses in your normal eating pattern. As with any food supplement, it is not a substitute for a varied, balanced diet and should be used alongside adequate fluid intake.