Can I mix this avocado oil with essential oils for a massage blend?

Yes, avocado oil is noted as a suitable base for massage blends due to its relatively good absorption and nourishing texture. When creating a blend:

• Use avocado oil as the primary carrier oil. A typical starting amount for a single massage is about a tablespoon (15 ml).
• Add essential oils sparingly. A general safe dilution for body massage is 1–2%, which means adding 3–6 drops of essential oil total to your tablespoon of avocado oil. For facial use, the dilution should be much lower (0.5–1%).
• Mix them thoroughly in a clean bowl or bottle before applying.

The source advises keeping the blend mild. If your skin is reactive, always perform a patch test on a small area of your inner arm and wait 24 hours before using the blend more widely. Avoid using the blend on broken skin or near mucous membranes. Remember, essential oils are highly concentrated and should be used with knowledge and caution.