Can I eat this bar if I'm sensitive to dairy or sweeteners?

It depends on the nature of your sensitivity. The bar contains whey protein concentrate and milk protein concentrate, so it is not suitable if you are allergic to milk proteins. If you are lactose intolerant, tolerance varies from person to person — the only way to know is to check the full ingredient list and try a small amount.

The bar also contains polyols (sugar alcohols) and steviol glycosides for sweetness. Polyols are known to cause bloating, gas, or loose stools in some people, especially when eaten in larger quantities. If you are not used to them, start with a small piece rather than the whole bar. The chocolate coating contains a small amount of sugar, which is worth noting if you are strictly avoiding all sugar.

If you have a diagnosed food allergy, a chronic digestive condition, or you are pregnant or breastfeeding, consult a specialist before adding this product to your routine. The bar is not intended to diagnose, treat, or prevent any disease, and it is not a substitute for a balanced diet.