Can I eat this bar if I have a sensitive stomach?

This bar contains dietary fiber, including isomaltooligosaccharide, and sweeteners instead of sugar. In people who are not used to high-fiber foods or sugar alcohols, these ingredients can cause bloating or other digestive discomfort, especially if the whole bar is eaten quickly.

If you have a sensitive stomach, the practical approach is to start with a moderate portion, for example half a bar, and see how you feel before deciding about a full bar. Eating it slowly with some water may also help, though individual tolerance varies.

If you have a chronic digestive condition, are pregnant or breastfeeding, or take medication, it is sensible to consult a specialist before adding this kind of product to your diet.