Can I drink this tea every day, and what is the best way to prepare it? — Fermented Ivan-tea (willowherb) with oregano, 50 g

Yes, this herbal tea can be chosen as part of a daily diet for those who enjoy caffeine‑free infusions. For preparation, a common approach is to use about one teaspoon of the dried blend per cup (200–250 ml) of freshly boiled water. Cover the cup or teapot while steeping to preserve the volatile aromatic compounds from the oregano and fermented fireweed. A steeping time of 5–10 minutes allows the full, smooth flavour to develop—you can adjust the time slightly based on how strong you prefer your tea. As with any herb‑based product, it is sensible to pay attention to your individual tolerance. If you are pregnant, breastfeeding, giving herbal teas to a child, or regularly use medication, consult a specialist to check whether oregano‑containing drinks are suitable for you.